Coaching Resources

COACHING RESOURCES

The following resources are available for our coaches

DOWNLOADS

and on other pages of this site

Item Time Limits

TINIES

Core Items 1½ – 2½ minutes

Fancy Items 2 – 3 minutes

Sub-Juniors

Core Items 1½– 2½ minutes

Fancy Items 2 – 3 minutes

Solo and Duo Items 1½ – 2½ minutes

Juniors

Core Items 2 – 3 minutes

Fancy Items 2½ – 3½ minutes

Solos and Duo Items 2 – 3 minutes

Intermediates

All Team Items 2½ – 3½ minutes

Solo and Duo Items 2½ – 3½ minutes

sENIORS

All Team Items 2½ – 3½ minutes

Solo and Duo Items 2½ – 3½ minutes

*Please note item times are as per Australian Calisthenic Federation Rules and Regulations issued v2021. It is a coach’s responsibility to confirm current item time limits and applicable rules in the ACF rules in place at the time of the competition.